mightyfist resources
CURRICULUM
Class SCHEDULES
Looking for the current list of class times or what’s going on at the school. Check the calendar as well as the full class schedule below.
tRAINING VIDEOS
Videos to help with Patterns, Self-Defense and Step Sparring as well as links to other ITF resources onlne. Remember that they are no substitute for in person classes but are ideal for extra practice at home or just to remember that tricky move!
STUDENT Curriculum’s
Downloadable PDF versions of the curriculum’s so you can learn the theory for each rank as well as check off the techniques as you learn them. If there is something that you are missing from classes please bring your printed curriculum sheet to class and the instructors will be happy to cover it in class.
TAEKWON-DO SCIENCE
Learn the secrets to Taekwon-Do’s power and effectiveness. ITF Taekwon-Do has become famous through its use of physics and the perfection of technique to produce a devastating martial art.
student curriculum
Keep copies of these in your car or somewhere that is convenient to study, they are your roadmap to the next belt.
HOW TO TIE YOUR BELT
Download a PDF of instructions to tie your belt.
white belt - 10th gup
Download the full curriculum
Four Direction Punch
10 Push-ups
Free Sparring – Movement
yellow stripe - 9th gup
Download the full curriculum
Pattern Chon-Ji
Four Direction Block
15 Push-ups
Free Sparring – Hands up
yellow belt - 8th gup
Download the full curriculum
Pattern Dan-Gun
Pattern Chon-Ji
20 Push-ups
Free Sparring – Combinations & Dodging
green stripe - 7th gup
Download the full curriculum
Pattern Do-San
Pattern Dan-Gun
25 Push-ups
Free Sparring – Combinations & Dodging
green belt - 6th gup
Download the full curriculum
Pattern Won-Hyo
Pattern Do-San
30 Push-ups
Free Sparring – Lead leg & Side kicks
Power Test – Side piercing kick
blue stripe - 5th gup
Download the full curriculum
Pattern Yul-Gok
Pattern Won-Hyo
35 Push-ups
Free Sparring – Lead leg sliding & Side kicks
Power Test – Turning kick
blue belt - 4th gup
Download the full curriculum
Pattern Joong-Gun
Pattern Yul-Gok
40 Push-ups
Free Sparring – Counter attacks
Power Test – Hooking kick
Red Stripe - 3rd gup
Download the full curriculum
Pattern Toi-Gye
Pattern Joong-Gun
45 Push-ups
Free Sparring – 2 on 1
Power Test – Back kick
red belt - 2nd gup
Download the full curriculum
Pattern Hwa-Rang
Pattern Toi-Gye
50 Push-ups (Forefist)
Free Sparring – Speed, Fitness, Confidence
Power Test – Reverse turning kick & Inward knifehand strike
black stripe - 1st gup
Download the full curriculum
Pattern ALL Patterns
Black Belt Fitness Test & Run
Black Belt Self-Defense
Free Sparring – Multiple opponents
Power Test – 6 out of 8 Student choice
Black Belt Theory of Power & Thesis
black belt - 1st degree
Download the full curriculum
Pattern Kwang-Gae
Pattern Po-Eun
Pattern Gae-Baek
Black Belt Fitness Test
Black Belt Self-Defense
Free Sparring – Multiple opponents
Power Test – 6 out of 8 Student choice
Black Belt Theory & Korean Terminology
black belt - 2nd degree
Download the full curriculum
Pattern Eui-Am
Pattern Choong-Jang
Pattern Juche
Black Belt Fitness Test
Black Belt Self-Defense
Free Sparring – Multiple opponents
Power Test – 6 out of 8 Student choice
Black Belt Theory & Korean Terminology
black belt - 3rd degree
Download the full curriculum
Pattern Sam-Il
Pattern Yoo-Sin
Pattern Choi-Yong
Black Belt Fitness Test
Black Belt Self-Defense
Free Sparring – Multiple opponents
Power Test – 6 out of 8 Student choice
Black Belt Theory & Korean Terminology
black belt - 4th degree
Download the full curriculum
Pattern Yon-Gae
Pattern Ul-Ji
Pattern Moon-Moo
Black Belt Fitness Test
Black Belt Self-Defense
Free Sparring – Strategy and Tactics
Power Test – 6 out of 8 Student choice
Black Belt Theory & Korean Terminology
black belt - 5th degree
Download the full curriculum
Pattern So-San
Pattern Se-Jong
Black Belt Self-Defense
Free Sparring – Multiple opponents
Power Test – 6 out of 8 Student choice
Black Belt Theory & Korean Terminology
Black Belt Thesis
Download the thesis guide
Korean Terms
Download a PDF of Korean Terms used in the Dojang.
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